May 2, 2018

 This warming and tasty casserole makes a great family dinner, its rich and full of flavour. Its well worth making a big batch of this and having leftovers as its even tastier the next day. Imagine this on a Sunday afternoon with a big chunk of crusty loaf! YUM! 


January 17, 2018

This plate licking good meal is just the thing to cook when you are cooking for one and want something quick and simple to whip up. It would make a great breakfast and lunch and a light dinner.

In terms of health benefits, mushrooms are rich in nutrients including vitam...

November 12, 2017

A recipe for your inner caveman! A perfect source of protein with a flavoursome crispy coating and virtually no carbs. Not quite a KFC but close enough, and miles better for you! 

A great buffet option for your gluten free guests. Perfect for cooking in bulk for th...

October 11, 2017

It's that time of year again...knitted jumpers, candles, cosy socks and bucket loads of soup! Its a lunch time fave and a great way to get veggies in. This quick and simple recipe is so warming and more-ish, I make it in a huuuge pan and have it in the fridge for when...

June 12, 2017

This pasta sauce is seriously easy and quick, its high nutritional value down to all the green goodness makes it a healthy and filling lunch or dinner!  All you need is a pan and a blender along with some simple ingredients. The avocado makes the sauce silky whilst the...

February 17, 2017

A colourful salad loaded with vitamins and nutrients. It is high in fibre and is great for aiding in digestion. It is also full of healthy fats which are good for the heart, the brain and every cell in the body. The mango brings the perfect sweetness to salad and makes...

November 30, 2016

Kale can be tough and boring to eat, but by massaging a dressing into the leaves this makes the kale soften therefore easier to eat and much tastier. Kale is very high in fibre and full of nutrients, vitamins, folate and magnesium so it certainly isn't a bad thing that...

November 30, 2016

We all love a comforting tuna mayo jacket potato, however, I knew that the two big dollops of mayo wasn't doing anything for my chunky thighs, and let's be honest - tuna, olive oil and a bit of salt doesn't cut it! So for a more nutritious, creamy tuna jacket potato fi...

November 20, 2016

I love this recipe because it involves shovelling forkfuls of creamy 'spaghetti' down guilt free, without the inevitable carb crash!

I used courgette spaghetti but you can use whatever you like. There are more and more spaghetti and pasta alternatives coming out in the...

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Lancashire, UK

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