January 17, 2018

This plate licking good meal is just the thing to cook when you are cooking for one and want something quick and simple to whip up. It would make a great breakfast and lunch and a light dinner.

In terms of health benefits, mushrooms are rich in nutrients including vitam...

September 21, 2017

This indulgent, chocolately smoothie is perfect for a quick, filling breakfast, an afternoon pick me up, a dessert, its basically an all rounder! 


1 banana

1 heaped tbsp cacao

1 handful pecans (or any nut of your choice)

1 tsp chia seeds

1 tsp flax seeds

2 d...

April 1, 2017

 I never thought a smoothie for breakfast would tide me over until lunch but this one has proved me wrong! I also love the fact that my body is getting a good nutrient hit, full of healthy fats, antioxidants, protein, fibre, vitamins and minerals! 


March 26, 2017

One to make on a Sunday that will last for the week...if you can refrain from eating it all on Sunday night! 

This recipe has got pretty much all you need in a bowl, refined sugar free and packed with nutrients so you will be ready to take on the day. Serve it with...

February 26, 2017

Pancake day is approaching!! Don't miss out, its one of the best days of the year, here is a guilt free recipe for you...

A delicious, healthier pancake recipe that will be a great start to your pancake day rather than filling your boots with the usual pancakes and then...

February 17, 2017

So if you haven't heard of the ketogenic diet, in really simple terms it is a diet which is very low in carbs and high in fat (GOOD fats) Once your body is depleted of carbs, it goes into a metabolic state called ketosis. The low carb, high fat diet is great for weight...

December 19, 2016

Nut milks make a great alternative to cows milk - almond milk being the most popular! Its very easy to make as long as you have a blender and nut milk bag, which can be bought from Amazon.

So whether you are following a plant based diet, are dairy intolerant, cutting ba...

December 10, 2016

My favourite breakfast...a slice of toasted rye bread with something tasty AF on top!

These four simple recipes are so easy and quick to follow but thought I would share my favourite toppings with you, if you have any faves then let me know, I'd love to try them! 


November 27, 2016

What better way to start the day than having pancakes for brekki?! Especially when they are guilt-free! 

This recipe is easy, quick and super delicious that I had to share it with you!! The pancakes are gluten free, dairy free, wheat free and refined sugar free :) 

A lit...

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