September 21, 2017

This indulgent, chocolately smoothie is perfect for a quick, filling breakfast, an afternoon pick me up, a dessert, its basically an all rounder! 


1 banana

1 heaped tbsp cacao

1 handful pecans (or any nut of your choice)

1 tsp chia seeds

1 tsp flax seeds

2 d...

June 12, 2017

This pasta sauce is seriously easy and quick, its high nutritional value down to all the green goodness makes it a healthy and filling lunch or dinner!  All you need is a pan and a blender along with some simple ingredients. The avocado makes the sauce silky whilst the...

April 1, 2017

 I never thought a smoothie for breakfast would tide me over until lunch but this one has proved me wrong! I also love the fact that my body is getting a good nutrient hit, full of healthy fats, antioxidants, protein, fibre, vitamins and minerals! 


March 26, 2017

One to make on a Sunday that will last for the week...if you can refrain from eating it all on Sunday night! 

This recipe has got pretty much all you need in a bowl, refined sugar free and packed with nutrients so you will be ready to take on the day. Serve it with...

February 17, 2017

A colourful salad loaded with vitamins and nutrients. It is high in fibre and is great for aiding in digestion. It is also full of healthy fats which are good for the heart, the brain and every cell in the body. The mango brings the perfect sweetness to salad and makes...

December 19, 2016

Nut milks make a great alternative to cows milk - almond milk being the most popular! Its very easy to make as long as you have a blender and nut milk bag, which can be bought from Amazon.

So whether you are following a plant based diet, are dairy intolerant, cutting ba...

December 8, 2016

One of my favourite dishes of all time are the smoky bbq fajitas but these raw vegan tacos seriously take Old El Paso on a run for his money!! 

I have recently been watching a lot of @veganhustleTV (a bodybuilding vegan on youtube) He did a 7 day raw vegan fitness...

November 30, 2016

Kale can be tough and boring to eat, but by massaging a dressing into the leaves this makes the kale soften therefore easier to eat and much tastier. Kale is very high in fibre and full of nutrients, vitamins, folate and magnesium so it certainly isn't a bad thing that...

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Plant Based

Lancashire, UK

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