January 17, 2018

This plate licking good meal is just the thing to cook when you are cooking for one and want something quick and simple to whip up. It would make a great breakfast and lunch and a light dinner.

In terms of health benefits, mushrooms are rich in nutrients including vitam...

October 11, 2017

It's that time of year again...knitted jumpers, candles, cosy socks and bucket loads of soup! Its a lunch time fave and a great way to get veggies in. This quick and simple recipe is so warming and more-ish, I make it in a huuuge pan and have it in the fridge for when...

June 12, 2017

This pasta sauce is seriously easy and quick, its high nutritional value down to all the green goodness makes it a healthy and filling lunch or dinner!  All you need is a pan and a blender along with some simple ingredients. The avocado makes the sauce silky whilst the...

April 1, 2017

 I never thought a smoothie for breakfast would tide me over until lunch but this one has proved me wrong! I also love the fact that my body is getting a good nutrient hit, full of healthy fats, antioxidants, protein, fibre, vitamins and minerals! 

Ingredients...

March 26, 2017

One to make on a Sunday that will last for the week...if you can refrain from eating it all on Sunday night! 

This recipe has got pretty much all you need in a bowl, refined sugar free and packed with nutrients so you will be ready to take on the day. Serve it with...

February 26, 2017

Pancake day is approaching!! Don't miss out, its one of the best days of the year, here is a guilt free recipe for you...

A delicious, healthier pancake recipe that will be a great start to your pancake day rather than filling your boots with the usual pancakes and then...

February 17, 2017

So if you haven't heard of the ketogenic diet, in really simple terms it is a diet which is very low in carbs and high in fat (GOOD fats) Once your body is depleted of carbs, it goes into a metabolic state called ketosis. The low carb, high fat diet is great for weight...

February 17, 2017

A colourful salad loaded with vitamins and nutrients. It is high in fibre and is great for aiding in digestion. It is also full of healthy fats which are good for the heart, the brain and every cell in the body. The mango brings the perfect sweetness to salad and makes...

December 10, 2016

My favourite breakfast...a slice of toasted rye bread with something tasty AF on top!

These four simple recipes are so easy and quick to follow but thought I would share my favourite toppings with you, if you have any faves then let me know, I'd love to try them! 

S...

November 30, 2016

We all love a comforting tuna mayo jacket potato, however, I knew that the two big dollops of mayo wasn't doing anything for my chunky thighs, and let's be honest - tuna, olive oil and a bit of salt doesn't cut it! So for a more nutritious, creamy tuna jacket potato fi...

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Lancashire, UK

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